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Printable Schedule
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Group Exercise Class Descriptions
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Swat Camp
7a-8:10a
$20 fee |
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Swat Camp
7a-8:10a
$20 fee |
Barre Conditioning
8a-9a
*Extra Fee
$10 w/Jen |
Power Ride
7:40a
45 Minutes
Steve/Debbi |
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BOSU
Training
8:15a
Cori |
Power Ride
8:30a
Andy |
Pilates Mat
8:15a
Sandra |
Cardio Step
8:30a
Liz |
Cardio Fusion
8:15a
Cindy |
Body Conditioning
8:30a
Jeannine/
Christine |
Group Cycle
8:25a
45 minutes
Deb |
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Kickin' Cardio Fusion
9:15a
Cindy
Yoga
10:15a-11:45a
*Extra Fee
Jen
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Zumba ®
9:30a
45 minutes
Cori |
Body Conditioning
9:15a
Jeannine G.
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Vinyasa Yoga
9:30a
Jen |
Cardio Kick
9:15a-9:45a
Jeannine
On the Ball
9:45a-10:10a
Jeannine
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Zumba ®
9:30a
45 minutes
Jeannine G.
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Body Conditioning
9:15a
Deb B. |
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Capoeira
10:15a
Marcos
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Muscle Camp
10:15a
Laura |
Capoeira
10:15a
Marcos |
Body Conditioning
10:30a
45 minutes
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Pilates Mat
10:15a
Michele |
Slow Flow
Yoga
10:15a-11:30a
Patricia |
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*Locomotion
& Conditioning
11:15a
Liz |
*CardioMotion &
Conditioning
11:15a
KC |
*Zumba-Lo
Cardio Lo
11:15a
45 minutes
Andria
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*Functional Motion
11:15a
Cori |
*Dance Leela
11:15a
Adrianne |
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Aerobics & Weights
4:30p
Cindy
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Pilates Conditioning
4:30p
Christine |
Cardio Fusion
4:30p
Cindy |
Dance Leela
4:30p
Adrianne |
*Modified Workout / Senior Appropriate
All Classes are 55 minutes long, unless otherwise noted.
Classes, club hours and instructors subject to change and cancellation without notice.
Please email any comments / suggestions to
Cori Grande at cori4aerobics@comcast.net
(A) = Studio A
(B) = Studio B
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Group Cycle & Conditioning
6:00p
Laura
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Slow Flow Yoga
5:30p
Patricia
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Group Exercise Class Descriptions
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The Fitness Club for Women is pleased to welcome you to our comprehensive Group Exercise Program. All our instructors are certified and committed to providing you with high quality classes. All classes provide safe and effective workouts. See you in class!!!
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AEROBICS & WEIGHTS: Not necessarily traditional hi/lo! 30 minutes of aerobic activity followed by upper body weight training and abs.
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BODY(MUSCLE) CONDITIONING: This non-cardiovascular conditioning class uses a variety of resistance equipment to tone and shape all muscle groups. Improves muscle definition and strength.
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BOOTCAMP CONDITIONING: The same as body conditioning with some cardiovascular movement included!
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BOSU TRAINING: Everything and Anything can happen in this class! Segments of Cardio, Conditioning, Core Work, Balance training. A Bosu looks like ½ of a stability ball and flat on the bottom. The Bosu allows for lots of variety in your workout.
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CAPOEIRA CONDITIONING: You will be doing exercises and stretches that will condition your body for the Capoeira movements. Make no mistake, this class is a workout.
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CARDIO FUSION: This class fuses intervals of cardiovascular movements (like hi/lo), & body sculpting. A total body workout!
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KICKIN' CARDIO FUSION: The same as Cardio Fusion with intervals of kickboxing added in.
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CARDIO STEP: This traditional step (elevated platform) class will have you movin' and sweatin' to fun choreography!
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CARDIO KICK: Get both cardio and conditioning! This 30 minute segment challenges the body with fun boxing moves.
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MUSCLE CAMP: Body conditioning gets taken up a notch in this class! This ALL LEVELS class offers a more intense approach to your typical muscle workout, ensuring that your total body is worked. Modifications are given for those who prefer less intensity.
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MUSCLE FUSION: The focus of this class is conditioning the body with the use of weights and other props. The constant combination of upper and lower body working simultaneously, will also allow for a full cardiovascular affect.
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ON THE BALL: This 30 minute segment utilizes the ball for both core and muscle work. Weights will be used.
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ZUMBA ®: A fusion of Latin and international dance styles make up this high energy cardio dance class…and it’s easy to do!
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MODIFIED/SENIOR APPROPRIATE WORKOUTS
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CARDIOMOTION & CONDITIONING: Start the class with lo-impact cardio dance moves. Finish the class with total body conditioning that incorporates very lo impact boxing moves.
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FUNCTIONAL MOTION: Conditioning the body is more than just picking up a set of weights! This class focuses on functional conditioning.
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LOCOMOTION & CONDITIONING: A combination of low impact aerobics taught at a moderate pace and basic muscle conditioning using either weights or resistance tubing.
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ZUMBA GOLD ®/CARDIO MIX: This is a modified/senior appropriate workout. A combination of Zumba Gold and Lo-impact aerobics.
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SPINNING PROGRAM
The F.C.F.W. is proud to be a part of Schwinn SPINNING!
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GROUP CYCLE: A group cycling class that is
rhythmically coordinated to music, with an instructor leading the class on a
visual journey through varied terrain.
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POWER RIDE: A full hour of a real powerful, intense ride! Be prepared to sweat!
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MIND BODY CLASSES
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DANCE LEELA: N.I.A inspired, fun, exhilarating, expressive dance/movement. Awaken your inner dancer while tappin into sensation, imagination, & mind/body/spirit connection with the use of world music. (N.I.A is based on yoga, martial arts, dance & healing arts.)
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PILATES MAT: Based on the teaching of Joseph Pilates this class will increase core body strength and improve strength, flexibility and balance.
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PILATES CONDITIONING: Condition your body two-fold! This class will combine mat pilates and traditional muscle conditioning.
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SLOW FLOW YOGA: Works the entire body through a gentle series of yoga postures and stretches that build strength, flexibility, and balance. You’ll leave this class feeling energized and renewed. Combines the inhale and exhale of the breath with movement
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VINYASA YOGA: Vinyasa Yoga is similar to Slow Flow Yoga but moves more quickly through the poses. Vinyasa focuses on movement, not just stretching. This style allows for more variety but will almost always include Sun Salutations.
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STUDIO ETIQUETTE
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- Classes are a group activity; we request that you follow the instructor’s routine.
- PLEASE BE ON TIME! Entering a class in progress is not recommended.
- For the sake of people with allergies, please refrain from wearing perfume.
- There are no reserved spaces in the aerobics room. First come, first serve.
- DO NOT start setting up before the current class has finished. Equipment must be put back.
- Appropriate exercise attire must be worn – Water must be in an unbreakable container.
- Cell phones are not permitted in the Aerobics Room.
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