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Group Exercise Class Descriptions
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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BOSU
Training
8:15a
Cori |
Spinning
Ball Training
8:15a
Cindy |
Pilates Mat
8:15a
Marisa |
Spin 45 &
Body Bars
8:00a
Galit |
Cardio Fusion
8:15a
Cindy |
Body Conditioning
8:15a
Jeannine /
Kristine |
Spinning
8:15a
Deb |
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Cardio Fusion
9:15a
Cindy |
Zumba
9:15a
Andria |
Muscle Inferno
9:15a
Charlene |
Cardio Step
9:15a
Liz |
Kickin' Bootcamp
9:15a
Jeannine |
Cardio Step
9:15a
Kristine
-or-
Zumba
9:15a
Jeannine |
Body Conditioning
9:15a
Cori / Deb |
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L.A.
Yoga-kan***
10:15a
Thea
***Hollywood’s latest craze!! |
Body Conditioning
10:15a
Jodi / Andria |
Cardio Blast
10:15a
Cindy |
Bosu & Ball
10:15a
Liz |
Pilates
10:00a-11:15a
Michele |
Slow Flow
Yoga
10:15a
Patricia
(beg / int) |
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*Locomotion Conditioning
11:15a
Liz |
*Locomotion Conditioning
11:15a
Andria |
*Locomotion
Bootcamp
11:15a
KC
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*Locomotion Conditioning
11:15a
Cori |
N.I.A.
11:30a
Adrianne |
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Aerobics & Weights
4:30p
Dawn |
Body Conditioning
4:30p
Carolyn |
Circuit Training
4:30p
Mary |
N.I.A.
4:30p
Adrianne |
Vinyasa & Hatha Yoga
5:00p
Michael
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Sculpt & Booty
Sculpt
6:00p-6:45p
Booty
6:45p-7:00p
Dawn
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PiYo
6:00p-7:15p
Michele
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*Modified Workout/Senior Appropriate
All Classes are 55 minutes long, unless otherwise noted. Back to back
classes will finish a few minutes early to allow for class change over.
Classes, times and instructors subject to change without notice.
Please email any comments/suggestions to Cori Grande at cori4aerobics@aol.com
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Kickin' Bootcamp
7:00p-8:00p
Jeannine
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Zumba &
Funky Groove
7:00p-8:00p
Kelly
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Group Exercise Class Descriptions
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The Fitness Club for Women is pleased to welcome you to our comprehensive Group Exercise Program. All our instructors are certified and committed to providing you with high quality classes. All classes provide safe and effective workouts. See you in class!!!
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AEROBICS & WEIGHTS: Not necessarily traditional hi/lo! 30 minutes of aerobic activity followed by upper body weight training and abs.
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BODY(MUSCLE) CONDITIONING: This non-cardiovascular conditioning class uses a variety of resistance equipment to tone and shape all muscle groups. Improves muscle definition and strength.
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BOSU TRAINING: Everything and Anything can happen in this class! Segments of Cardio, Conditioning, Core Work, Balance training. A Bosu looks like ½ of a stability ball and flat on the bottom. The Bosu allows for lots of variety in your workout.
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CARDIO FUSION: TOTAL BODY WORKOUT! This class fuses cardiovascular movements (like hi/lo) and body sculpting.
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CIRCUIT TRAINING: This boot camp style class offers all the benefits of cardio and conditioning. The structure may be intervals or a circuit.
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FUNKY GROOVE: A lighter version of hip-hop. This hip-hop styled class will have you movin’ & groovin’ in this cardio dance class!
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KICKBOXING 45: This 45 minute cardio class will have you punching and kicking your way through a total body workout!
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LOCOMOTION CONDITIONING: This class is a non-cardiovascular class. Warm up followed by weight training and ends with abs.
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LOCOMOTION & CONDITIONING: Low impact aerobics taught at a moderate pace followed by a segment of muscle conditioning using Weights.
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LOCOMOTION BOOTCAMP: 20 mins of cardio movement, 15 mins of resistance training, 10 mins abs, 10 mins stretch.
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MUSCLE INFERNO: Body conditioning gets taken up a notch in this class! This ALL LEVELS class offers a more intense approach to your typical muscle workout, ensuring that your total body is worked. Modifications are given for those who prefer less intensity.
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SCULPT & BOOTY: Muscle conditioning for 45 minutes, then 15 minutes of working the backside.
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PILATES SCULPT: This class shares the total body & core work of pilates with traditional muscle conditioning.
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STEP: A great cardiovascular workout, which involves stepping up and down on an adjustable platform, integrated with various combinations.
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ZUMBA: A fusion of Latin and international dance styles make up this high energy cardio dance class…and it’s easy to do!
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SPINNING PROGRAM
The F.C.F.W. is proud to be a part of Schwinn SPINNING!
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SPINNING: Spinning is a group cycling class that is rhythmically coordinated to music, with an instructor leading the class on a visual journey through varied terrain. This class is 45 mins.
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SPINNING & BALL TRAINING: 30 mins. of cycling followed by 30 mins. of conditioning with the stability ball.
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SPINNING 40 & BODY BARS: 40 mins. of cycling followed by 20 mins. of conditioning with body bars.
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SPIN 45 & CORE 15: This class is just what the name says…45 minutes of spin and 15 minutes of core work.
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MIND BODY CLASSES
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L.A. YOGA-KAN: Do what the celebrities are doing! This martial arts based yoga class is a smooth flowing and challenging format that will leave you worked and stretched.
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N.I.A: Incorporates the philosophies yoga with low-impact aerobic movements. Based on martial arts, dance, & healing arts. Involves a variety of movement speeds and styles, ranges of motion and energy dynamics.
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PILATES MAT: Based on the teaching of Joseph Pilates this class will increase core body strength and improve strength, flexibility and balance.
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PiYo: An athletic blend of Pilates, Yoga, and rhythmic combinations(Not dance! The flow of the moves).
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SLOW FLOW YOGA: Works the entire body through a gentle series of yoga postures and stretches that build strength, flexibility, and balance. You’ll leave this class feeling energized and renewed. Combines the inhale and exhale of the breath with movement
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VINI YOGA: Works the mind and body through a series of yoga postures with focus on the therapeutic value of yoga.
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VINYASA/HATHA YOGA: Sequential movement that interlinks postures to form a continuous flow. Each movement link is done with a focus on the breath during the move or transition.
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YOGALATES: Combines strength building yoga and pilates for an unbelievable workout to build total body strength. Relaxing too!
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STUDIO ETIQUETTE
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- Classes are a group activity; we request that you follow the instructor’s routine.
- PLEASE BE ON TIME! Entering a class in progress is not recommended.
- For the sake of people with allergies, please refrain from wearing perfume.
- There are no reserved spaces in the aerobics room. First come, first serve.
- DO NOT start setting up before the current class has finished. Equipment must be put back.
- Appropriate exercise attire must be worn – Water must be in an unbreakable container.
- Cell phones are not permitted in the Aerobics Room.
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