|
|
|
Group Exercise Class Descriptions
|
|
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| |
Swat Camp
7a-8:10a
$20 fee |
Capoeira
7:00a
Marcus |
Swat Camp
7a-8:10a
$20 fee |
|
|
|
|
BOSU
Training
8:15a
Cori |
Power Ride
8:15a
Andy |
Pilates Mat
8:15a
Marisa |
Cycle 40 &
Tubing
8:15a
Galit |
Cardio Fusion
8:15a
Cindy |
Body Conditioning
8:15a
Jeannine G. |
Group Cycle
8:15a
Deb |
|
Cardio Fusion
9:15a
Cindy |
Zumba
9:15a
Cheryl |
Muscle Inferno
9:15a
Jeannine |
Cardio Step
9:15a
Liz |
Yoga
12:15p
Jen
$5 Mem/$10 Non-Mem |
Kickboxing
9:15a
Jeannine G.
-or-
Zumba
9:15a
Jeannine G. |
Body Conditioning
9:15a
Cori / Deb |
|
Capoeira Conditioning
10:15a
Marcus |
Body Conditioning
10:15a
Janine |
|
Vinyasa Yoga
10:15a
Jen |
Pilates
10:15a
Michele |
Slow Flow
Yoga
10:15a
Patricia |
|
|
Locomotion
& Conditioning
11:15a
Cori |
|
*Cardio Mix
Zumba-Lo
11:15a
(45 mins)
Andria
|
*Kickin' Locomotion &
Conditioning
11:15a
Cori |
N.I.A.
11:15a
Adrianne |
|
|
|
Aerobics & Weights
4:30p
Dawn |
Pilates Conditioning
4:30p
Christine |
Cardio Fusion
4:30p
Cindy |
N.I.A.
4:30p
Adrianne |
*Modified Workout/Senior Appropriate
All Classes are 55 minutes long, unless otherwise noted. Back to back
classes will finish a few minutes early to allow for class change over.
Classes, times and instructors subject to change without notice.
Please email any comments/suggestions to Cori Grande at cori4aerobics@comcast.net
|
|
Bootcamp
Conditioning
6:00p
Dawn |
Adult Ballet
6:30-7:45p
**extra fee**
$20 drop-in
$165/10 visits
$300/20 visits |
Slow Flow Yoga
6:00p
Patricia
|
|
|
|
|
Group Exercise Class Descriptions
|
|
|
The Fitness Club for Women is pleased to welcome you to our comprehensive Group Exercise Program. All our instructors are certified and committed to providing you with high quality classes. All classes provide safe and effective workouts. See you in class!!!
|
|
|
AEROBICS & WEIGHTS: Not necessarily traditional hi/lo! 30 minutes of aerobic activity followed by upper body weight training and abs.
|
|
|
BODY(MUSCLE) CONDITIONING: This non-cardiovascular conditioning class uses a variety of resistance equipment to tone and shape all muscle groups. Improves muscle definition and strength.
|
|
|
BOOTCAMP CONDITIONING: The same as body conditioning with some cardiovascular movement included!
|
|
|
BOSU TRAINING: Everything and Anything can happen in this class! Segments of Cardio, Conditioning, Core Work, Balance training. A Bosu looks like ½ of a stability ball and flat on the bottom. The Bosu allows for lots of variety in your workout.
|
|
|
CARDIO FUSION: TOTAL BODY WORKOUT! This class fuses cardiovascular movements (like hi/lo) and body sculpting.
|
|
|
CARDIO MIX/ZUMBA-LO: This is a modified/senior appropriate workout. A combination of Zumba Gold and Lo-impact aerobics.
|
|
|
CARDIO STEP: This traditional step (elevated platform) class will have you movin' and sweatin' to fun choreography!
|
|
|
CAPOEIRA: Capoeira is an Afro-Brazilian art form that combines elements of martial arts, music, and dance. Participants will experience simulated sparing in pairs, optional acrobatic play, and movement in a traditional Roda circle. You will have the option to achieve martial art ranking and progress through the colored belts.
|
|
|
CAPOEIRA CONDITIONING: You will be doing exercises and stretches that will condition your body for the Capoeira movements. Make no mistake, this class is a workout.
|
|
|
FUNKY GROOVE: A lighter version of hip-hop. This hip-hop styled class will have you movin’ & groovin’ in this cardio dance class!
|
|
|
KICKIN' LOCOMOTION & CONDITIONING: A combination of low impact boxing moves taught at a moderate pace and functional muscle conditioning.
|
|
|
KICKIN' BOOTCAMP: Total Body workout! Get your cardio and conditioning doing kickboxing combinations and bootcamp drills.
|
|
|
LOCOMOTION CONDITIONING: This class is a non-cardiovascular class. Warm up followed by weight training and ends with abs.
|
|
|
LOCOMOTION & CONDITIONING: Low impact aerobics taught at a moderate pace followed by a segment of muscle conditioning using Weights.
|
|
|
LOCOMOTION BOOTCAMP: 20 mins of cardio movement, 15 mins of resistance training, 10 mins abs, 10 mins stretch.
|
|
|
MUSCLE INFERNO: Body conditioning gets taken up a notch in this class! This ALL LEVELS class offers a more intense approach to your typical muscle workout, ensuring that your total body is worked. Modifications are given for those who prefer less intensity.
|
|
|
ZUMBA: A fusion of Latin and international dance styles make up this high energy cardio dance class…and it’s easy to do!
|
|
|
|
|
SPINNING PROGRAM
The F.C.F.W. is proud to be a part of Schwinn SPINNING!
|
|
|
GROUP CYCLE: A group cycling class that is
rhythmically coordinated to music, with an instructor leading the class on a
visual journey through varied terrain.
|
|
|
CYCLE 40 & TUBING: 40 mins. of cycling (as
stated above) followed by 20 mins. of conditioning with resistance tubing.
|
|
|
CYCLE INTENSE & 10 MIN ABS: 45 minutes of energetic, intense cycling. This ride is hardcore! Followed by 10 minutes of core work.
|
|
|
POWER RIDE: A full hour of a real powerful, intense ride! Be prepared to sweat!
|
|
|
|
|
MIND BODY CLASSES
|
|
|
|
N.I.A: Incorporates the philosophies yoga with low-impact aerobic movements. Based on martial arts, dance, & healing arts. Involves a variety of movement speeds and styles, ranges of motion and energy dynamics.
|
|
|
PILATES MAT: Based on the teaching of Joseph Pilates this class will increase core body strength and improve strength, flexibility and balance.
|
|
|
PILATES CONDITIONING: Condition your body two-fold! This class will combine mat pilates and traditional muscle conditioning.
|
|
|
SLOW FLOW YOGA: Works the entire body through a gentle series of yoga postures and stretches that build strength, flexibility, and balance. You’ll leave this class feeling energized and renewed. Combines the inhale and exhale of the breath with movement
|
|
|
VINYASA YOGA: Vinyasa Yoga is similar to Slow Flow Yoga but moves more quickly through the poses. Vinyasa focuses on movement, not just stretching. This style allows for more variety but will almost always include Sun Salutations.
|
|
|
|
|
STUDIO ETIQUETTE
|
|
- Classes are a group activity; we request that you follow the instructor’s routine.
- PLEASE BE ON TIME! Entering a class in progress is not recommended.
- For the sake of people with allergies, please refrain from wearing perfume.
- There are no reserved spaces in the aerobics room. First come, first serve.
- DO NOT start setting up before the current class has finished. Equipment must be put back.
- Appropriate exercise attire must be worn – Water must be in an unbreakable container.
- Cell phones are not permitted in the Aerobics Room.
|
|
