|
|
|
|
|
200 Linden Street Wellesley, MA 02482 • 781-235-3638
|
|
|
|
|
|
|
Pilates
|
|
|
Pilates is a method of body conditioning for the overall structure of the body. Pilates is an ideal form of exercise for people of any age or fitness level. The adaptability of each exercise to fit individual needs is what makes it a unique and effective training program. It will increase joint stability and bring awareness in movement. Inspired by the natural grace and flexibility of infants and cats, Joseph H. Pilates first developed these efficient movement patterns to restore his own strength and balance after childhood illnesses. His innovative technique employs spring resistance and gravity to train the body to release tension and direct strength from the core muscles of the abdomen, pelvis, and back. In respect to the body’s design, muscles are strengthened as a complex network rather than isolated pieces as in traditional weight training. The result is a longer sleek line in musculature, improved coordination, balance, and flexibility.
|
|
|
|
|
|
|
Meet the Staff
|
|
Sandra Greenberg – Classical Pilates Instructor
Background:
Sandra has been teaching Pilates for 8 years. She has four certifications, the first one earned in February 2004. She has continued to enhance her teaching skills by earning three additional certifications. Sandra continues to improve her teaching skills by attending numerous workshops throughout the year. She also continues to take private instruction because she feels an individual can never stop learning and improving these skills both personally and professionally.
Her classroom workouts are classically based but the introduction of small props such as weights, physio-balls, foam rollers, fitness circles, and thera-bands are introduced to offer variety to and to challenge the workout each session. When it was first suggested that Sandra join a Reformer/Apparatus class she shied away because she felt “mechanically challenged”. She took one class and loved it. Now she is fully certified in the use of this apparatus and is now teaching it because it is a wonderful complement to the Pilates mat workout.
When She Teaches:
Sandra teaches a Pilates Mat class every Wednesdays at 8:15 a.m (free with membership)
Private Training:
Private training is an ultimate personalized Pilates experience. Your 55 minute session targets your challenge areas and is designed to meet your specific needs.
To set up an appointment or for more information, please call Sandra at 781-249-2344.
|
|
|
|
Menu of Services
|
|
|
Private Apparatus Training (55 minutes)
|
$80.00
|
|
Package of 10 sessions (55 minutes)
|
$750.00
|
|
1/2 hour Apparatus Training
|
$45.00
|
|
55 Minute Mat Training
|
$60.00
|
Gift Certificates Available for all Services.
Non-Members Welcome.
|
|
|
|
|
