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200 Linden Street Wellesley, MA 02482 • 781-235-3638
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Pilates
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Pilates is a method of body conditioning for the overall structure of the body. It will increase joint stability and bring awareness in movement. Inspired by the natural grace and flexibility of infants and cats, Joseph H. Pilates first developed these efficient movement patterns to restore his own strength and balance after childhood illnesses. His innovative technique employs spring resistance and gravity to train the body to release tension and direct strength from the core muscles of the abdomen, pelvis, and back. In respect to the body’s design, muscles are strengthened as a complex network rather than isolated pieces as in traditional weight training. The result is a longer sleek line in musculature, improved coordination, balance, and flexibility.
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Meet the Staff
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Marisa Petraglia
Background:
Marisa’s passion for Pilates began in 1999. After extensive study and training, she obtained her Power Pilates certification in 2003. She teaches beginner through advanced lessons on the mat and apparatus. Continuing education includes: Creactive Choreography (mat and apparatus) 2004, Mat on the Reformer 2004, Tower 2004, Challenge Clients with Beginner System 2004, Anatomy 2005, Beyond Anatomy 2005, The Enchanted Wunda Chair 2005, and Common Injuries to the Spine and Hip: Causes, Prevention and Treatment 2005.
How She Teaches:
Marisa uses verbal and tactile cues to ensure proper form. "We will work towards combining stability and flow with a focus on transitions."
When She Teaches:
Marisa teaches a Pilates mat class every Wednesday at 8:15 a.m. This class is free with any membership. She is also available by appointment for private and semi-private lessons or small mat classes on Mondays, Wednesdays and Saturdays for a fee. For rates and more information, please call Marisa at 781-307-1055.
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