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200 Linden Street Wellesley, MA 02482 • 781-235-3638
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A new lifestyle - a new you! Transitions is a comprehensive lifestyle system designed to help you achieve your weight loss goals and be healthy!
Not a diet......it's a Total Lifestyle!
Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!
Our plan doesn't focus just on food like many other systems. The Transitions Lifestyle System™ provides a total-system approach that promotes healthy food choices, behavior modification and menu plans. We teach you how to boost your metabolism by focusing on body composition (muscle vs. fat)
The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, and an interactive Web site to track your progress and
more!
What is the Glycemic Index?
The glycemic index is (GI) is a measurement of the impact carbohydrates have on your blood sugar levels. When blood sugar rises rapidly, your insulin levels also rise, triggering a metabolic switch that signals your body to store fat.
The Transitions Glycemic Index Food Guide includes a wide variety of foods like fruits, vegetables, whole grains and protein to help balance your blood sugar levels.
Muscle Dictates Metabolism
The Transitions Lifestyle System is the only weight-management system that focuses on body composition. The philosophy behind Transitions is that muscle dictates metabolism – the more muscle you retain and build, the higher your metabolism and the more energy and fat you burn naturally.
Why Are We Overweight?
5 Flab Factors:
- Overeating (No Portion Control) – Not only are we eating too much, but we are also eating the wrong kinds of foods, stuffed with too much sugar, too much fat and numerous synthetic chemicals with too few nutrients.
- Stress & Adrenal Fatigue – Drastic actions don’t produce results, these “fad” diets might lead to some immediate weight loss, but are shortly followed by significant gains.
- Chronic Stress – Whether it’s work, family or just life in general, stress is all around us and can lead to physical and emotional pressures – which can lead to weight gain.
- Sedentary Lifestyle – Too many times, we get too little exercise and activity in our daily lives.
- Negative Self Image – Allowing outside influences to dictate how you look and feel about yourself can lead to unwanted results.
You need a more stable solution, one that will make permanent changes instead of temporary promises. You need to believe there is something out there for your particular needs, something that provides not just answers, but solutions. It’s time for a different approach. It is time to find the answer that is right for you. That answer is Transitions Lifestyle System.
What are the benefits of being a Transitions Lifestyle System subscriber?
Personalized Meal Planner
Create a customized diet plan based on your body, your lifestyle, and your goals. Access, create, and share your own library of recipes.
Customized Exercise Planner and Exercise Demos
Get a customized exercise plan with 3D animated demos that are appropriate at home, at the office, or at the gym. Build lean muscle mass, trim inches and slim down.
Tracking and Reporting Tools
View real-time and detailed reports regarding your success and see areas where you can improve.
Support and Motivation
A team of specialists are available to answer your Transitions questions via e-mail. The Transitions Lifestyle Program offers a wide variety of tools, including our 12-Week Support Program, Lifestyle DVDs, Daily Journal and more, to help you learn how to stay healthy even after you've lost those pounds! You will learn tips and techniques for reducing stress and maintaining balance in your everyday life.
Online Archive
Gain access to a library of tips and suggestions to help you achieve your weight loss goals and optimal health.
Please contact DeeDee@Futureshapes.com or call 617-965-7375 to set up your appointment or for more information.
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