Class Descriptions

 

The Fitness Club for Women is pleased to welcome you to our comprehensive Group Exercise Program. All our instructors are certified and committed to providing you with high quality classes. All classes provide safe and effective workouts. See you in class!!!


Group Exercise Class Descriptions

BAGS & GLOVES: (Bringing your own gloves is requires)  Learn proper boxing techniques with the bags and gloves while getting an unbelievable total body workout!  Cardio, strength training and core work.

BARRE MOTION: Fuses ballet bar workout, yoga, and Pilates for a total body workout that targets seat, hips, thighs, abs, and arms.  Each strength workout section is followed by a stretch section, which helps achieve a long, lean, strong physique.

BARRES CORE:  A fusion of the Barre Method (no yoga in this class) hand focused core work for improved stability/balance, overall strength and functionality.

CARDIO FUSION:  This class fuses together cardiovascular movements and body sculpting. A  total strength and cardio workout!

CARDIO STEP:  This traditional step (elevated platform) class will have you movin’ and sweatin’ to fun choreography!

CORE SYNERGY EXPRESS:  30 minutes of core work! This class will interval between how, moderate, and high intensity core work.  Then finish with 15 minutes of a bull body stretch.

THE DEFINED BODY: It’s simple… strength training through functional movement patterns, for a strong and balanced body.

DEFINITIONS:  Condition your body using a variety of weighted/resistance equipment to improve muscle definition and strength. This is a lower intensity muscle class with challenging options given.

DYNAMIC STRENGTH:  Train everything in this class; cardiovascular and respiratory systems, functional ability, balance, muscular strength and endurance!  This class offers higher intensity but modifications are given.

SHOCKWAVE:  Bosu training at it’s best!  A shockwave starts in one spot and then flows outward affecting everything. The same principle happens when you stand on a Bosu… everything has to work! Segments of Cardio, Conditioning, Core and Balance training, with varying levels of intensity. A Bosu looks like ½ a stability ball & flat on the bottom.

TRIPLE BODY BLAST:  A 20/20/20 WORKOUT! 20 minutes of pure cardio, 20 minutes of strength training, 20 minutes of core work(the exercise ball may be used for this portion).

ZUMBA:  A fusion of Latin and international dance styles make up this high energy cardio dance class… and it’s easy to do to!!

 

MODIFIED/OLDER ADULT APPROPRIATE WORKOUTS

FUNCTIONAL MOTION:  This isn’t just about muscle conditioning; this is about helping you be functionally fit! Strengthen your body by using your body in functional movement patterns. Various weighted and resistance equipment will be used.

LOCOMOTION & CONDITIONING:  A combination of low impact aerobics taught at a moderate pace & basic muscle conditioning using either weights or resistance bands.

ZUMBA-LO/CARDIO MIX:  A combination of Zumba Gold and Lo-impact aerobics.  Zumba is a dance fitness workout.

 

 

MIND BODY CLASSES

BUTI YOGA: Buti Yoga workouts transform your Body & Soul with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice.

DANCE LEELA:  N.I.A inspired, fun, exhilarating, expressive dance/movement! (N.I.A incorporates the philosophies of yoga, martial arts, dance and the healing arts with low-impact aerobic movements.)

PILATES MAT:  Based on the teaching of Joseph Pilates this class will increase core body strength and improve flexibility and balance.

PILATES BODY BURN:  Condition your body two-fold! This class will combine mat Pilates with light-weight muscle conditioning.

SLOW FLOW YOGA:  Works the mind & body through a series of yoga postures and stretches that build strength, flexibility, and balance with the focus on the therapeutic values of yoga.

VINYASA YOGA: Works the mind & body through a series of yoga postures.  The pace of this class move more quickly through the poses.  This class focuses on movement, not just stretching.

 

 

STUDIO ETIQUETTE

Classes are a group activity; we request that you follow the instructor’s routine.

PLEASE BE ON TIME! Entering a class late is not recommended.

For the sake of people with allergies, please refrain from wearing perfume.

There are no reserved spaces. First come, first served.

DO NOT start setting up before the current class has finished.

Appropriate exercise attire must be worn.

No glass water bottles.

Cell phones not permitted in the Aerobic studio.