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200 Linden Street Wellesley, MA 02482 • 781-235-3638
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Body -n- Soul
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A Fitness Club For Women Mind/Body Studio
322 Reservoir Street
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View our Body n Soul Brochure
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Tuesday |
Wednesday |
Thursday |
Saturday |
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Pilates
9:30a
Judi |
Dance(NIA style)
9:30a
Pamela |
Slow Flow Yoga
9:30a
Rebecca |
Tai Chi
9:30a
Alex |
TBA |
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Pilates: This class will increase core strength and improve overall body strength, flexibility & balance.
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Dance(NIA style): This class is a smooth flowing style of dance, combining forms of jazz, modern dance, cha-cha salsa & marenge.
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Slow Flow Yoga: Vinyasa style yoga at a slow-flowing pace. Works the entire body through a series of yoga postures and stretches that build strength, flexibility and balance. You will leave this class feeling energized and renewed.
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Tai Chi: Tai Chi is traditionally a style of martial arts fighting techniques. However, this format brings those moves to a fluid flow, allowing for strength building, flexibility, and relaxation.
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Body-n-Soul will be open until 1:00pm Monday-Friday. Please enjoy our current limited schedule. A Saturday class is in the works!
More classes will be added as our memberships grow, and the needs arise.
If you have any questions, please contact Cori Grande at cori4aerobics@aol.com,
or at 781-235-3638.
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Body-n-Soul members may join The Fitness Club For Women at a discounted rate. Please contact us to find out more.
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